If you've lost access to your email and forgot your Instagram password, you can reset it via your Facebook account if they are linked. Open the Instagram app on your mobile device, click "Forgotten password," and choose 'Log in with Facebook' option.
If your Facebook isn't connected or you also cannot access it, you can use the "Need more help" option below the password reset form. Fill in the request form with accurate information about your account to assist the Instagram team in identifying your account. It may take several days for Instagram to review your request and restore access to your account. Please note that this information must match the account details for verification to be successful.
Always remember to keep your email address and Instagram up-to-date to streamline the recovery process.
Asked May 16, 2024 12:35 PM