Is exercise required as part of the Jenny Craig program?
Asked 7 months ago
Exercise is not required as part of the Jenny Craig program, but it is highly encouraged for optimal results. The program primarily focuses on creating a customized meal plan and providing personal support to help individuals reach their weight loss goals. However, incorporating physical activity can enhance weight loss, improve overall health, and boost energy levels. Jenny Craig offers an active living approach, providing guidance and resources to help participants make exercise a part of their daily routine. The program's support system includes consultants who can offer advice on exercise options that fit individual preferences, abilities, and lifestyle. While exercise is not obligatory, it is recommended to maximize the benefits of the Jenny Craig program.
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